Partially Defatted Sunflower Seed Flour has 4.5 times more energy per unit of mass than Mangosteen, canned, syrup pack, which is high in comparison to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Sunflower Seed Flour?
Mangosteen, Canned, Syrup Pack VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Mangosteen, canned, syrup pack vs Sunflower Seed Flour:
100 calories of Mangosteen, canned, syrup pack have 10 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.2 times more Vitamin B1, 5.7 times more Vitamin B3, 46.2 times more Vitamin B5, 9.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Mangosteen, canned, syrup pack as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangosteen, canned, syrup pack vs Sunflower Seed Flour:
100 calories of Mangosteen, canned, syrup pack have 48.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 5.6 times more Copper, 4.9 times more Iron, 6 times more Magnesium, 4.3 times more Manganese, 19.3 times more Phosphorus and 5.3 times more Zinc than Mangosteen, canned, syrup pack.
100 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium and Phosphorus
Both Mangosteen, canned, syrup pack as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mangosteen, canned, syrup pack have 2.2 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 26.2 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein