Comparing Nutrients in 100 calories Canned Maraschino CherriesVS Acorn Flour
Weight per 100 calories
Canned Maraschino Cherries
60.6g
Acorn Flour
20g
Full fat Acorn Flour has 3 times more energy per unit of mass than Drained Canned Maraschino Cherries, which is very high in comparison to other foods. Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Acorn Flour?
Canned Maraschino Cherries VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Acorn Flour?
Lets compare vitamin content per 100 calories of Canned Maraschino Cherries vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, 196.1 times more Vitamin B3, 5.7 times more Vitamin B5, 45.3 times more Vitamin B6 and more Vitamin B9 than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Drained Canned Maraschino Cherries as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Maraschino Cherries vs Acorn Flour:
100 calories of Canned Maraschino Cherries have 3.8 times more Calcium than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Copper, 9.1 times more Magnesium, 47.8 times more Manganese, 11.3 times more Phosphorus and 11.2 times more Potassium than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Acorn Flour contain similar levels of Iron per 100 calories.
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Drained Canned Maraschino Cherries as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Maraschino Cherries have 2.3 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 47.3 times more Fat, 33.1 times more Saturated Fat, 68.4 times more Omega 6 and 11.2 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein