Nutrient Comparison: Canned Maraschino Cherries VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Maraschino Cherries versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Maraschino Cherries vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, 595.5 times more Vitamin B3, 17.2 times more Vitamin B5, 137.6 times more Vitamin B6 and more Vitamin B9 than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drained Canned Maraschino Cherries as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Maraschino Cherries vs Acorn Flour:
- 7 ounces of Canned Maraschino Cherries have 1.3 times more Calcium than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 4.3 times more Copper, 2.8 times more Iron, 27.5 times more Magnesium, 145.3 times more Manganese, 34.3 times more Phosphorus, 33.9 times more Potassium and 2.5 times more Zinc than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 3 times more Energy, 143.7 times more Fat, 100.6 times more Saturated Fat, 207.6 times more Omega 6, 1.3 times more Carbohydrate and 34 times more Protein than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein