Lets compare vitamin content per 7 ounces of Canned Maraschino Cherries vs Almonds:
Drained Canned Maraschino Cherries have more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, 904.5 times more Vitamin B3, 8.7 times more Vitamin B5, 27.4 times more Vitamin B6, more Vitamin B9 and 512.6 times more Vitamin E than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Maraschino Cherries vs Almonds:
Drained Canned Maraschino Cherries have 13 times more Water than Almonds.
While Almonds contain 5 times more Calcium, 7.2 times more Copper, 8.6 times more Iron, 67.5 times more Magnesium, 181.6 times more Manganese, 160.3 times more Phosphorus, 34.9 times more Potassium, 20.5 times more Selenium and 12 times more Zinc than Drained Canned Maraschino Cherries.
Comparison of macro-nutrients per 7 ounces:
Drained Canned Maraschino Cherries have 9 times more Omega 3, 1.9 times more Carbohydrate and 8.9 times more Sugars than Almonds.
While Almonds contain 3.5 times more Energy, 237.8 times more Fat, 97.5 times more Saturated Fat, 440.1 times more Omega 6, 3.9 times more Fiber and 96.1 times more Protein than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.