Comparing Nutrients in 100 calories Marmalade, orangeVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Marmalade, orange
40.7g
Boiled Potato Flesh, Cooked In Skin
115g
Marmalade, orange has 2.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Marmalade, orange or Boiled Potato Flesh, Cooked In Skin?
Marmalade, Orange VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Marmalade, orange or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Marmalade, orange vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 59.9 times more Vitamin B1, 78.2 times more Vitamin B3, 98 times more Vitamin B5, 44.5 times more Vitamin B6, 3.1 times more Vitamin B9, 7.7 times more Vitamin C and more Vitamin K than Marmalade, orange.
100 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Marmalade, orange as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Marmalade, orange vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.9 times more Copper, 5.8 times more Iron, 31.1 times more Magnesium, 19.5 times more Manganese, 31.1 times more Phosphorus, 29 times more Potassium, 21.2 times more Zinc and 6.6 times more Water than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Marmalade, orange as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Marmalade, orange have 23.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.3 times more Fiber and 17.6 times more Protein than Marmalade, orange.
Both Marmalade, orange and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Fiber and Protein
Both Marmalade, orange as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.