Nutrient Comparison: Marmalade, orange VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Marmalade, orange versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Marmalade, orange vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 21.2 times more Vitamin B1, 27.7 times more Vitamin B3, 34.7 times more Vitamin B5, 15.7 times more Vitamin B6 and 2.7 times more Vitamin C than Marmalade, orange.
- Both Marmalade, orange and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Marmalade, orange as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Marmalade, orange vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Marmalade, orange have 7.6 times more Calcium and 14 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Copper, 2.1 times more Iron, 11 times more Magnesium, 6.9 times more Manganese, 11 times more Phosphorus, 10.2 times more Potassium, 7.5 times more Zinc and 2.3 times more Water than Marmalade, orange.
- 100 grams of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Marmalade, orange as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Marmalade, orange have 2.8 times more Energy, 3.3 times more Carbohydrate and 65.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Fiber and 6.2 times more Protein than Marmalade, orange.
- 100 grams of Marmalade, orange provide inadequate amounts of Fiber and Protein
- Both Marmalade, orange as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.