Comparing Nutrients in 100 calories Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Roasted Almonds
Weight per 100 calories
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
24.6g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry, which is very high in comparison to other foods. Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry having very high energy density.
Discover which food has more nutrients per 100 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Roasted Almonds?
Lets compare vitamin content per 100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Roasted Almonds:
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Roasted Almonds:
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.5 times more Iron and 223.8 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10.7 times more Calcium, 9.5 times more Potassium and 8.7 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 5.8 times more Carbohydrate and 16.6 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.8 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Fiber and 3.2 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein