Comparing Nutrients in 100 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Tomato Puree
Weight per 100 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Tomato Puree
263g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 11.7 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Tomato Puree?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomato Puree:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.3 times more Manganese, 2.4 times more Selenium and 1.8 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.2 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 10.8 times more Potassium, 1.4 times more Zinc and 240.4 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Tomato Puree contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 6.3 times more Fat than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 56.7 times more Sugars, more Fructose, 1.4 times more Fiber and 1.6 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Tomato Puree offer comparable quantities of Energy per 100 calories.