Comparing Nutrients in 100 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Tomato Powder
Weight per 100 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Tomato Powder
33g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.5 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Tomato Powder?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomato Powder:
100 kcal of Tomato Powder contain 6.4 times more Vitamin B1, 5.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomato Powder:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.5 times more Selenium and 3 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 6 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Tomato Powder contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 24.1 times more Fat than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.7 times more Carbohydrate, 64.8 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Tomato Powder offer comparable quantities of Energy per 100 calories.