Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomato Powder:
- 7 oz of Tomato Powder contain 4.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 7 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomato Powder:
- 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.3 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Selenium, 4.4 times more Sodium and 1.7 times more Zinc than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.9 times more Copper, 1.4 times more Iron and 4 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Tomato Powder contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.5 times more Energy and 35.5 times more Fat than Tomato Powder.
- While 7 oz of Tomato Powder contain 43.9 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Tomato Powder offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.