Comparing Nutrients in 100 calories No Cholesterol Mayonnaise DressingVS Tomatoes in Juice with Salt
Weight per 100 calories
No Cholesterol Mayonnaise Dressing
14.5g
Tomatoes in Juice with Salt
625g
No Cholesterol Mayonnaise Dressing has 43 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - No Cholesterol Mayonnaise Dressing or Tomatoes in Juice with Salt?
No Cholesterol Mayonnaise Dressing VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Cholesterol Mayonnaise Dressing or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of No Cholesterol Mayonnaise Dressing vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2472.5 times more Vitamin B1, 39.4 times more Vitamin B2, 3061.6 times more Vitamin B3, 477.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 4.5 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both No Cholesterol Mayonnaise Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Cholesterol Mayonnaise Dressing vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 202.7 times more Calcium, more Copper, 106.6 times more Iron, 430 times more Magnesium, 29.2 times more Phosphorus, 586.6 times more Potassium, 18.8 times more Selenium, 10.2 times more Sodium, 39.7 times more Zinc and 187.8 times more Water than No Cholesterol Mayonnaise Dressing.
100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of No Cholesterol Mayonnaise Dressing have 7.2 times more Fat, 7.4 times more Saturated Fat, 28.9 times more Omega 3 and 9.7 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 497.4 times more Carbohydrate, 365.5 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3