Lets compare vitamin content per 5 ounces of No Cholesterol Mayonnaise Dressing vs Tomatoes in Juice with Salt:
No Cholesterol Mayonnaise Dressing has 20 times more Vitamin E and 9.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 57.5 times more Vitamin B1, 71.2 times more Vitamin B3, 11.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 5 oz.
Both No Cholesterol Mayonnaise Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for No Cholesterol Mayonnaise Dressing vs Tomatoes in Juice with Salt:
No Cholesterol Mayonnaise Dressing has 1.5 times more Phosphorus, 2.3 times more Selenium and 4.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, more Copper, 2.5 times more Iron, 10 times more Magnesium, 13.6 times more Potassium and 4.4 times more Water than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
No Cholesterol Mayonnaise Dressing has 43 times more Energy, 311.2 times more Fat, 317.2 times more Saturated Fat, 1242.5 times more Omega 3 and 418.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.6 times more Carbohydrate, 8.5 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.