Comparing Nutrients in 1 kilogram No Cholesterol Mayonnaise Dressing VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	237% 6880kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	802% 778g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	337% 108g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	3106% 49.7g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	2386% 406g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.3% 3g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	4.14% 3g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	50% 19g	38g per day for Men 19-50 years
Protein	0% 0g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	786% 118mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	206% 247μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	7% 70mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	5.86% 217g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of No Cholesterol Mayonnaise Dressing versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of No Cholesterol Mayonnaise Dressing vs Tomatoes in Juice with Salt:

• 1 kilogram of No Cholesterol Mayonnaise Dressing has 20 times more Vitamin E and 9.5 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 57.5 times more Vitamin B1, 71.2 times more Vitamin B3, 11.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both No Cholesterol Mayonnaise Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for No Cholesterol Mayonnaise Dressing vs Tomatoes in Juice with Salt:

• 1 kilogram of No Cholesterol Mayonnaise Dressing has 1.5 times more Phosphorus, 2.3 times more Selenium and 4.2 times more Sodium than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.7 times more Calcium, more Copper, 2.5 times more Iron, 10 times more Magnesium, 13.6 times more Potassium and 4.4 times more Water than No Cholesterol Mayonnaise Dressing.
• 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• Both No Cholesterol Mayonnaise Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of No Cholesterol Mayonnaise Dressing has 43 times more Energy, 311.2 times more Fat, 317.2 times more Saturated Fat, 1242.5 times more Omega 3 and 418.2 times more Omega 6 than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11.6 times more Carbohydrate, 8.5 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
• 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both No Cholesterol Mayonnaise Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in one kilogram.