Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of No Cholesterol Mayonnaise Dressing versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Cholesterol Mayonnaise Dressing vs Stewed Canned Tomatoes:
- 1 kilogram of No Cholesterol Mayonnaise Dressing has 1.7 times more Vitamin B2, 14.2 times more Vitamin E and 10.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.6 times more Vitamin B1, 71.4 times more Vitamin B3 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for No Cholesterol Mayonnaise Dressing vs Stewed Canned Tomatoes:
- 1 kilogram of No Cholesterol Mayonnaise Dressing has 1.3 times more Phosphorus, 2.7 times more Selenium and 2.2 times more Sodium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.9 times more Calcium, more Copper, 5.8 times more Iron, 12 times more Magnesium, 14.8 times more Potassium and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
- 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both No Cholesterol Mayonnaise Dressing as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of No Cholesterol Mayonnaise Dressing has 26.5 times more Energy, 409.5 times more Fat, 414.8 times more Saturated Fat, 1656.7 times more Omega 3 and 548.2 times more Omega 6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 20.6 times more Carbohydrate, 11.7 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
- 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both No Cholesterol Mayonnaise Dressing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one kilogram.