Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of No Cholesterol Mayonnaise Dressing versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Cholesterol Mayonnaise Dressing vs Stewed Canned Tomatoes:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 1.7 times more Vitamin B2, 14.2 times more Vitamin E and 10.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, 71.4 times more Vitamin B3 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Cholesterol Mayonnaise Dressing vs Stewed Canned Tomatoes:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 1.3 times more Phosphorus, 2.7 times more Selenium and 2.2 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, more Copper, 5.8 times more Iron, 12 times more Magnesium, 14.8 times more Potassium and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both No Cholesterol Mayonnaise Dressing as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 26.5 times more Energy, 409.5 times more Fat, 414.8 times more Saturated Fat, 1656.7 times more Omega 3 and 548.2 times more Omega 6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 20.6 times more Carbohydrate, 11.7 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both No Cholesterol Mayonnaise Dressing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.