Comparing Nutrients in 300 calories No Cholesterol Mayonnaise DressingVS Stewed Canned Tomatoes
Weight per 300 calories
No Cholesterol Mayonnaise Dressing
43.6g
Stewed Canned Tomatoes
1154g
No Cholesterol Mayonnaise Dressing has 26.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Stewed Canned Tomatoes?
No Cholesterol Mayonnaise Dressing VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of No Cholesterol Mayonnaise Dressing vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 121.7 times more Vitamin B1, 15.4 times more Vitamin B2, 1889.4 times more Vitamin B3, 45 times more Vitamin B6, more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 2.6 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both No Cholesterol Mayonnaise Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Cholesterol Mayonnaise Dressing vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 128.5 times more Calcium, more Copper, 153 times more Iron, 317.5 times more Magnesium, 21.2 times more Phosphorus, 391.3 times more Potassium, 9.9 times more Selenium, 12 times more Sodium, 34.6 times more Zinc and 111.6 times more Water than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of No Cholesterol Mayonnaise Dressing have 15.5 times more Fat, 15.7 times more Saturated Fat, 62.6 times more Omega 3 and 20.7 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 546 times more Carbohydrate, 310.5 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6