Comparing Nutrients in 100 calories Tofu MayonnaiseVS Acorn Flour
Weight per 100 calories
Tofu Mayonnaise
31g
Acorn Flour
20g
Full fat Acorn Flour has 1.6 times more energy per unit of mass than Mayonnaise made with Tofu, which is very high in comparison to other foods. Tofu Mayonnaise having high energy density.
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Acorn Flour?
Tofu Mayonnaise VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Acorn Flour?
Lets compare vitamin content per 100 calories of Tofu Mayonnaise vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 17 times more Vitamin B3, 4.8 times more Vitamin B5, 22.1 times more Vitamin B6 and 9.2 times more Vitamin B9 than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Mayonnaise made with Tofu as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tofu Mayonnaise vs Acorn Flour:
100 calories of Tofu Mayonnaise have more Sodium than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 4.4 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus and 6.9 times more Potassium than Mayonnaise made with Tofu.
100 calories of Tofu Mayonnaise lack sufficient amounts of Iron and Potassium
Both Mayonnaise made with Tofu as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Mayonnaise have 1.6 times more Fat, 3.9 times more Omega 6 and 1.2 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 11.5 times more Carbohydrate than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Acorn Flour offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate