Nutrient Comparison: Tofu Mayonnaise VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Mayonnaise versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Mayonnaise vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 26.5 times more Vitamin B3, 7.5 times more Vitamin B5, 34.4 times more Vitamin B6 and 14.3 times more Vitamin B9 than Mayonnaise made with Tofu.
- 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mayonnaise made with Tofu as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Tofu Mayonnaise vs Acorn Flour:
- 1 kilogram of Tofu Mayonnaise has 1.2 times more Calcium and more Sodium than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 6.8 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 10.8 times more Potassium and 1.6 times more Zinc than Mayonnaise made with Tofu.
- 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Mayonnaise has 2.5 times more Omega 6 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.6 times more Energy, 1.3 times more Saturated Fat, 17.9 times more Carbohydrate and 1.3 times more Protein than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Acorn Flour offer comparable quantities of Fat per one kilogram.