Comparing Nutrients in 100 calories Cholesterol-free Diet MayonnaiseVS Chilled Orange Juice
Weight per 100 calories
Cholesterol-free Diet Mayonnaise
30g
Chilled Orange Juice
204g
Cholesterol-free Diet Mayonnaise has 6.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Chilled Orange Juice?
Cholesterol-free Diet Mayonnaise VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs Chilled Orange Juice:
100 calories of Cholesterol-free Diet Mayonnaise have 4.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Cholesterol-free Diet Mayonnaise as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs Chilled Orange Juice:
100 calories of Cholesterol-free Diet Mayonnaise have 53.9 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 18.1 times more Potassium and 10.6 times more Water than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cholesterol-free Diet Mayonnaise as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cholesterol-free Diet Mayonnaise have 40.8 times more Fat, 48.5 times more Saturated Fat, 44.7 times more Omega 3 and 111.1 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 11.7 times more Carbohydrate, 13.4 times more Sugars and 5.1 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate and Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cholesterol-free Diet Mayonnaise as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 calories.