Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cholesterol-free Diet Mayonnaise versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cholesterol-free Diet Mayonnaise vs Chilled Orange Juice:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 32.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cholesterol-free Diet Mayonnaise as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cholesterol-free Diet Mayonnaise vs Chilled Orange Juice:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 16 times more Selenium and 366.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Copper, more Magnesium, more Phosphorus, 2.7 times more Potassium and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Selenium
- Both Cholesterol-free Diet Mayonnaise as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 6.8 times more Energy, 277.5 times more Fat, 329.9 times more Saturated Fat, 304 times more Omega 3 and 755.3 times more Omega 6 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate and 2 times more Sugars than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cholesterol-free Diet Mayonnaise as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in five ounces.