Comparing Nutrients in 100 calories Cholesterol-free Diet MayonnaiseVS Tomato Puree
Weight per 100 calories
Cholesterol-free Diet Mayonnaise
30g
Tomato Puree
263g
Cholesterol-free Diet Mayonnaise has 8.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Tomato Puree?
Cholesterol-free Diet Mayonnaise VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Tomato Puree?
Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Tomato Puree provide similar amounts of Vitamin K per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cholesterol-free Diet Mayonnaise as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs Tomato Puree:
100 calories of Cholesterol-free Diet Mayonnaise have 3 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 57.4 times more Potassium, 3.8 times more Selenium, more Zinc and 13.8 times more Water than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cholesterol-free Diet Mayonnaise have 18.1 times more Fat, 18.2 times more Saturated Fat, 60.7 times more Omega 3 and 24.2 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 11.7 times more Carbohydrate, 10.1 times more Sugars, more Fiber and 16.1 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6