Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cholesterol-free Diet Mayonnaise versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cholesterol-free Diet Mayonnaise vs Tomato Puree:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 3.3 times more Vitamin E and 7.3 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cholesterol-free Diet Mayonnaise vs Tomato Puree:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 2.3 times more Selenium and 26.2 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Copper, more Iron, more Magnesium, more Phosphorus, 6.6 times more Potassium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cholesterol-free Diet Mayonnaise as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 8.8 times more Energy, 158.6 times more Fat, 159.2 times more Saturated Fat, 532 times more Omega 3 and 211.9 times more Omega 6 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate, more Fiber and 1.8 times more Protein than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Tomato Puree offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6