Comparing Nutrients in 100 calories Meatless MeatballsVS Frozen Broccoli Spears
Weight per 100 calories
Meatless Meatballs
50.8g
Frozen Broccoli Spears
345g
Meatless Meatballs have 6.8 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Meatballs or Frozen Broccoli Spears?
Meatless Meatballs VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Meatballs or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Meatless Meatballs vs Frozen Broccoli Spears:
100 calories of Meatless Meatballs have 1.9 times more Vitamin B1 and more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Meatless Meatballs.
100 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Meatless Meatballs as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Meatballs vs Frozen Broccoli Spears:
100 calories of Meatless Meatballs have 2.9 times more Copper and 4.8 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.1 times more Calcium, 2.3 times more Iron, 6 times more Magnesium, 9.4 times more Potassium, 16.1 times more Selenium, 1.3 times more Zinc and 10.6 times more Water than Meatless Meatballs.
Both Meatless Meatballs and Frozen Broccoli Spears contain similar levels of Phosphorus per 100 calories.
100 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Meatballs have 3.9 times more Fat, 4 times more Saturated Fat and 16.5 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Omega 3, 4.5 times more Carbohydrate, 8 times more Sugars and 4.4 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6