Nutrient Comparison: Meatless Meatballs VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Meatballs versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Meatballs vs Frozen Broccoli Spears:
- 1 kilogram of Meatless Meatballs has 13 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
- Both Meatless Meatballs and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Meatless Meatballs as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Meatballs vs Frozen Broccoli Spears:
- 1 kilogram of Meatless Meatballs has 19.6 times more Copper, 3 times more Iron, 5.8 times more Phosphorus, 32.4 times more Sodium and 5.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Calcium, 1.4 times more Potassium, 2.4 times more Selenium and 1.6 times more Water than Meatless Meatballs.
- Both Meatless Meatballs and Frozen Broccoli Spears contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Meatballs has 6.8 times more Energy, 26.5 times more Fat, 27.4 times more Saturated Fat, 4.2 times more Omega 3, 112.1 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Fiber and 6.9 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6