Comparing Nutrients in 100 calories Meatless MeatballsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Meatless Meatballs
50.8g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Meatless Meatballs have 1.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Meatballs or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Meatless Meatballs
43%
41%
16%
Frozen Crinkle Cut French Fried Potatoes with Salt
Meatless Meatballs VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Meatballs or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Meatless Meatballs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Meatless Meatballs have 6.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and 12.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Meatless Meatballs.
Both Meatless Meatballs and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Meatless Meatballs have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Meatless Meatballs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Meatballs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Meatless Meatballs have 6.8 times more Copper, 2.6 times more Iron, 3.1 times more Phosphorus and 3.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium and 2.8 times more Potassium than Meatless Meatballs.
Both Meatless Meatballs and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 100 calories.
Both Meatless Meatballs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Meatballs have 1.3 times more Fat, 24.1 times more Omega 3, 12.1 times more Omega 6, 1.7 times more Fiber and 6.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Carbohydrate than Meatless Meatballs.
Both Meatless Meatballs and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6