Nutrient Comparison: Meatless Meatballs VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Meatballs versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Meatballs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Meatless Meatballs have 8.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin B12 and 17.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Meatless Meatballs.
- Both Meatless Meatballs and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Meatless Meatballs have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Meatballs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Meatless Meatballs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Meatless Meatballs have 1.9 times more Calcium, 9.2 times more Copper, 3.5 times more Iron, 4.2 times more Phosphorus, 1.6 times more Sodium and 5.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium than Meatless Meatballs.
- Both Meatless Meatballs and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Meatless Meatballs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Meatballs have 1.3 times more Energy, 1.8 times more Fat, 32.5 times more Omega 3, 16.3 times more Omega 6, 2.3 times more Fiber and 9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Carbohydrate than Meatless Meatballs.
- Both Meatless Meatballs and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6