Comparing Nutrients in 100 calories Meatless MeatballsVS Stewed Canned Tomatoes
Weight per 100 calories
Meatless Meatballs
50.8g
Stewed Canned Tomatoes
385g
Meatless Meatballs have 7.6 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Meatballs or Stewed Canned Tomatoes?
Meatless Meatballs VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Meatballs or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Meatless Meatballs vs Stewed Canned Tomatoes:
100 calories of Meatless Meatballs have 2.7 times more Vitamin B1, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Meatless Meatballs.
Both Meatless Meatballs and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Meatless Meatballs as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Meatballs vs Stewed Canned Tomatoes:
100 calories of Meatless Meatballs have 2.3 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.3 times more Calcium, 4.7 times more Iron, 5.1 times more Magnesium, 8.7 times more Potassium, 5.7 times more Selenium, 3 times more Sodium and 12 times more Water than Meatless Meatballs.
Both Meatless Meatballs and Stewed Canned Tomatoes contain similar levels of Copper per 100 calories.
100 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Meatballs have 6.3 times more Fat, 7.2 times more Saturated Fat, 22.9 times more Omega 3, 7.4 times more Omega 6 and 3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.9 times more Carbohydrate, 21.3 times more Sugars and 1.6 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6