Nutrient Comparison: Meatless Meatballs VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Meatballs versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Meatballs vs Stewed Canned Tomatoes:
- 1 pound of Meatless Meatballs has 20.4 times more Vitamin B1, 6.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B5, 11.8 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and more Vitamin K than Meatless Meatballs.
- 1 pound of Meatless Meatballs have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Meatless Meatballs as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Meatless Meatballs vs Stewed Canned Tomatoes:
- 1 pound of Meatless Meatballs has 6.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 17.2 times more Phosphorus, 2.5 times more Sodium and 10.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Calcium and 1.6 times more Water than Meatless Meatballs.
- Both Meatless Meatballs and Stewed Canned Tomatoes contain similar levels of Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Meatless Meatballs as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Meatballs has 7.6 times more Energy, 47.4 times more Fat, 54.8 times more Saturated Fat, 173.3 times more Omega 3, 56 times more Omega 6, 1.3 times more Carbohydrate, 4.6 times more Fiber and 23.1 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.8 times more Sugars than Meatless Meatballs.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein