Comparing Nutrients in 100 calories Frozen Melon BallsVS Red Kidney Beans
Weight per 100 calories
Frozen Melon Balls
303g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 10.2 times more energy per unit of mass than Frozen Melon Balls, which is high in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Red Kidney Beans?
Frozen Melon Balls VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Red Kidney Beans:
100 calories of Frozen Melon Balls have more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 14.1 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B9 than Frozen Melon Balls.
Both Frozen Melon Balls and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Melon Balls as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Red Kidney Beans:
100 calories of Frozen Melon Balls have 1.2 times more Calcium, 2.1 times more Potassium, 26.4 times more Sodium and 78.4 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Iron, 2.7 times more Manganese, 3.3 times more Phosphorus and 1.6 times more Zinc than Frozen Melon Balls.
Both Frozen Melon Balls and Red Kidney Beans contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Melon Balls have 1.6 times more Omega 3 and 1.3 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Fiber and 2.6 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Frozen Melon Balls as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.