Oil Roasted Cashew Nuts have 17.6 times more energy per unit of mass than Frozen Melon Balls, which is very high in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Oil Roasted Cashews?
Frozen Melon Balls VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Oil Roasted Cashews:
100 calories of Frozen Melon Balls have more Vitamin A, 8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.5 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 18.3 times more Vitamin B9 and 363.2 times more Vitamin C than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Melon Balls as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Oil Roasted Cashews:
100 calories of Frozen Melon Balls have 4.1 times more Calcium, 7.8 times more Potassium, 41.9 times more Sodium and 455.9 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.9 times more Copper, 2.4 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Frozen Melon Balls.
Both Frozen Melon Balls and Oil Roasted Cashews contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Melon Balls have 14.5 times more Omega 3, 4.7 times more Carbohydrate and 3.7 times more Fiber than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 10.9 times more Fat, 7.5 times more Saturated Fat and 11.5 times more Omega 6 than Frozen Melon Balls.
Both Frozen Melon Balls and Oil Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Melon Balls provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber