Toasted Sunflower Seed Kernels no Salt have 18.8 times more energy per unit of mass than Frozen Melon Balls, which is very high in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Toasted Sunflower Seeds?
Frozen Melon Balls VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Toasted Sunflower Seeds:
100 calories of Frozen Melon Balls have more Vitamin A, 9.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 83.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B5 than Frozen Melon Balls.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Melon Balls as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Toasted Sunflower Seeds:
100 calories of Frozen Melon Balls have 3.3 times more Calcium, 2 times more Magnesium, 10.7 times more Potassium, 193.8 times more Sodium and 1693.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 1.3 times more Iron, 2.8 times more Manganese, 5.1 times more Phosphorus and 1.7 times more Zinc than Frozen Melon Balls.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Melon Balls have 13.3 times more Omega 3 and 7.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.1 times more Fat, 5 times more Saturated Fat and 47.5 times more Omega 6 than Frozen Melon Balls.
Both Frozen Melon Balls and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Frozen Melon Balls provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3