Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Mulberries
Weight per 100 calories
Toasted Sunflower Seeds
16g
Mulberries
233g
Toasted Sunflower Seeds have 14.4 times more energy per 100g than Mulberries. It has very high energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Mulberries?
Toasted Sunflower Seeds VS Mulberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Mulberries?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Mulberries:
100 calories of Toasted Sunflower Seeds have 2.8 times more Vitamin B9 than Mulberries.
While 100 kcal of Raw Mulberries contain 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 374.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mulberries provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Mulberries:
100 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 2.1 times more Phosphorus and 3.1 times more Zinc than Mulberries.
While 100 kcal of Raw Mulberries contain 9.8 times more Calcium, 3.9 times more Iron, 2 times more Magnesium, 5.7 times more Potassium and 1262.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 10.1 times more Fat, 15.3 times more Saturated Fat and 12.6 times more Omega 6 than Mulberries.
While 100 kcal of Raw Mulberries contain 6.9 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mulberries offer comparable quantities of Energy and Protein per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mulberries provide inadequate amounts of Omega 3 in 100 calories.