Nutrient Comparison: Toasted Sunflower Seeds VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Mulberries:
- 14 ounces of Toasted Sunflower Seeds have 11.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.8 times more Vitamin B3, 16.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Mulberries.
- While 14 oz of Raw Mulberries contain 26 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Mulberries:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 30.6 times more Copper, 3.7 times more Iron, 7.2 times more Magnesium, 30.5 times more Phosphorus, 2.5 times more Potassium and 44.2 times more Zinc than Mulberries.
- While 14 oz of Raw Mulberries contain 87.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Mulberries lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 14.4 times more Energy, 145.6 times more Fat, 220.5 times more Saturated Fat, 79 times more Omega 3, 181.5 times more Omega 6, 2.1 times more Carbohydrate, 6.8 times more Fiber and 12 times more Protein than Mulberries.
- 14 ounces of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6