Nutrient Comparison: Mulberries VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Sunflower Seed Butter:
- 14 ounces of Mulberries have 13.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 10.9 times more Vitamin B3, 11 times more Vitamin B6, 39.5 times more Vitamin B9 and 26.3 times more Vitamin E than Raw Mulberries.
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Raw Mulberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Sunflower Seed Butter:
- 14 ounces of Mulberries have 141.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 26.6 times more Copper, 2.2 times more Iron, 17.3 times more Magnesium, 17.5 times more Phosphorus, 3 times more Potassium, 174 times more Selenium and 40.8 times more Zinc than Raw Mulberries.
- 14 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 14.3 times more Energy, 141.5 times more Fat, 173.3 times more Saturated Fat, 50 times more Omega 3, 47.3 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Sugars, 3.4 times more Fiber and 12 times more Protein than Raw Mulberries.
- 14 ounces of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6