Comparing Nutrients in 100 calories MulberriesVS Sunflower Seed Butter
Weight per 100 calories
Mulberries
233g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 14.3 times more energy per unit of mass than Raw Mulberries, which is very high in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Mulberries or Sunflower Seed Butter?
Mulberries VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mulberries or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Mulberries vs Sunflower Seed Butter:
100 calories of Mulberries have 7.9 times more Vitamin B1, 8.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 193.4 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Mulberries.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Mulberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mulberries vs Sunflower Seed Butter:
100 calories of Mulberries have 8.7 times more Calcium, 6.4 times more Iron, 4.8 times more Potassium and 2029.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 12.1 times more Selenium and 2.8 times more Zinc than Raw Mulberries.
Both Mulberries and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mulberries have 6 times more Carbohydrate, 11 times more Sugars and 4.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.9 times more Fat, 12.1 times more Saturated Fat and 3.3 times more Omega 6 than Raw Mulberries.
Both Mulberries and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Mulberries as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.