Cantaloupe Melons VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cantaloupe Melons vs Boiled Brussels Sprouts:
- 100 calories of Cantaloupe Melons have 4.6 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 2.5 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, 1.6 times more Vitamin C, 8.1 times more Vitamin E and 53 times more Vitamin K than Raw Cantaloupe Melons.
- 100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
- Both Raw Cantaloupe Melons as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cantaloupe Melons vs Boiled Brussels Sprouts:
- 100 kcal of Boiled and Drained Brussels Sprouts contain 3.8 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 5.2 times more Manganese, 3.5 times more Phosphorus, 3.5 times more Selenium and 1.7 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Boiled Brussels Sprouts contain similar levels of Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cantaloupe Melons have 1.2 times more Carbohydrate and 4.8 times more Sugars than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 3.6 times more Omega 3, 2.7 times more Fiber and 2.9 times more Protein than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.
- Both Raw Cantaloupe Melons as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.