Cantaloupe Melons VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cantaloupe Melons vs Cooked Frozen Carrots:
- 100 calories of Cantaloupe Melons have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B9 and 17.4 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 18.6 times more Vitamin E and 5 times more Vitamin K than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
- Both Raw Cantaloupe Melons as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cantaloupe Melons vs Cooked Frozen Carrots:
- 100 calories of Cantaloupe Melons have 1.5 times more Potassium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 3.7 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium, 3.4 times more Sodium and 1.8 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cantaloupe Melons have 2.1 times more Sugars, 7.3 times more Fructose and 1.6 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 7.6 times more Omega 6 and 3.4 times more Fiber than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Cantaloupe Melons provide inadequate amounts of Omega 6