Comparing Nutrients in 100 calories Cantaloupe MelonsVS Acorns
Weight per 100 calories
Cantaloupe Melons
294g
Acorns
26g
Raw Acorns have 11.4 times more energy per unit of mass than Raw Cantaloupe Melons, which is high in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Acorns?
Cantaloupe Melons VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Acorns?
Lets compare vitamin content per 100 calories of Cantaloupe Melons vs Acorns:
100 calories of Cantaloupe Melons have 961.8 times more Vitamin A, 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cantaloupe Melons as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cantaloupe Melons vs Acorns:
100 calories of Cantaloupe Melons have 2.5 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 5.6 times more Potassium, more Sodium, 4 times more Zinc and 36.8 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Copper and 2.9 times more Manganese than Raw Cantaloupe Melons.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cantaloupe Melons have 2.3 times more Carbohydrate and 1.6 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 11 times more Fat, 5.3 times more Saturated Fat and 11.5 times more Omega 6 than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cantaloupe Melons provide inadequate amounts of Omega 6