Nutrient Comparison: Cantaloupe Melons VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cantaloupe Melons versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cantaloupe Melons vs Acorns:
- 1 kilogram of Cantaloupe Melons has 84.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.7 times more Vitamin B1, 6.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Cantaloupe Melons.
- 1 kilogram of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cantaloupe Melons as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cantaloupe Melons vs Acorns:
- 1 kilogram of Cantaloupe Melons has 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 4.6 times more Calcium, 15.1 times more Copper, 3.8 times more Iron, 5.2 times more Magnesium, 32.6 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Raw Cantaloupe Melons.
- 1 kilogram of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 11.4 times more Energy, 125.6 times more Fat, 60.8 times more Saturated Fat, 131.3 times more Omega 6, 5 times more Carbohydrate and 7.3 times more Protein than Raw Cantaloupe Melons.
- 1 kilogram of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein