Comparing Nutrients in 1 kilogram Cantaloupe Melons VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Cantaloupe Melons	9%	5%	86%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Cantaloupe Melons	Dried Acorns	Recommended Dietary Allowance
Energy	11.7% 340kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	128% 41g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	NA	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.8% 81.6g	413% 537g	130g per day for Men 19-50 years
Sugars	108% 78.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25.8% 18.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.4g	NA	g per day for Men 19-50 years
Sucrose	% 43.5g	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	NA	38g per day for Men 19-50 years
Protein	15% 8.4g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Cantaloupe Melons	Dried Acorns	Recommended Dietary Allowance
Vitamin A	188% 1690μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.34mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	408% 367mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cantaloupe Melons	Dried Acorns	Recommended Dietary Allowance
Calcium	9% 90mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	78.5% 2670mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	24.4% 902g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cantaloupe Melons VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Cantaloupe Melons versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cantaloupe Melons vs Dried Acorns:

• 1 kilogram of Cantaloupe Melons has more Vitamin A and more Vitamin C than Dried Acorns.
• While 1 kg of Dried Acorns contains 3.6 times more Vitamin B1, 8.1 times more Vitamin B2, 3.3 times more Vitamin B3, 9 times more Vitamin B5, 9.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Cantaloupe Melons.
• 1 kilogram of Cantaloupe Melons have insufficient amounts of Vitamin B2
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Cantaloupe Melons as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cantaloupe Melons vs Dried Acorns:

• 1 kilogram of Cantaloupe Melons has 17.8 times more Water than Dried Acorns.
• While 1 kg of Dried Acorns contains 6 times more Calcium, 20 times more Copper, 5 times more Iron, 6.8 times more Magnesium, 33.2 times more Manganese, 6.9 times more Phosphorus, 2.7 times more Potassium and 3.7 times more Zinc than Raw Cantaloupe Melons.
• 1 kilogram of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Acorns contains 15 times more Energy, 165.3 times more Fat, 80.1 times more Saturated Fat, 172.9 times more Omega 6, 6.6 times more Carbohydrate and 9.6 times more Protein than Raw Cantaloupe Melons.
• 1 kilogram of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein