Comparing Nutrients in 100 calories Cantaloupe MelonsVS Dried Acorns
Weight per 100 calories
Cantaloupe Melons
294g
Dried Acorns
19.6g
Dried Acorns have 15 times more energy per unit of mass than Raw Cantaloupe Melons, which is very high in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Dried Acorns?
Cantaloupe Melons VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Dried Acorns?
Lets compare vitamin content per 100 calories of Cantaloupe Melons vs Dried Acorns:
100 calories of Cantaloupe Melons have more Vitamin A, 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cantaloupe Melons as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cantaloupe Melons vs Dried Acorns:
100 calories of Cantaloupe Melons have 2.5 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 5.6 times more Potassium, more Sodium, 4 times more Zinc and 266.7 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Copper and 2.2 times more Manganese than Raw Cantaloupe Melons.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cantaloupe Melons have 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 11 times more Fat, 5.3 times more Saturated Fat and 11.6 times more Omega 6 than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cantaloupe Melons provide inadequate amounts of Omega 6