Nutrient Comparison: Dried Acorns VS Casaba Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Casaba Melons:
- 1 kilogram of Dried Acorns has 9.9 times more Vitamin B1, 5 times more Vitamin B2, 10.4 times more Vitamin B3, 11.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 14.4 times more Vitamin B9 than Casaba Melons.
- While 1 kg of Raw Casaba Melons contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Dried Acorns as well as Raw Casaba Melons have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Casaba Melons:
- 1 kilogram of Dried Acorns has 4.9 times more Calcium, 13.6 times more Copper, 3.1 times more Iron, 7.5 times more Magnesium, 38.9 times more Manganese, 20.6 times more Phosphorus, 3.9 times more Potassium and 9.6 times more Zinc than Casaba Melons.
- While 1 kg of Raw Casaba Melons contains 18.2 times more Water than Dried Acorns.
- 1 kilogram of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 18.2 times more Energy, 314.1 times more Fat, 163.4 times more Saturated Fat, 356 times more Omega 6, 8.2 times more Carbohydrate and 7.3 times more Protein than Casaba Melons.
- 1 kilogram of Casaba Melons provide inadequate amounts of Energy, Omega 6 and Protein