Casaba Melons VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Casaba Melons or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Casaba Melons vs Boiled Spears Frozen Broccoli:
- 100 calories of Casaba Melons have 1.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B9, 1.8 times more Vitamin C, 26.4 times more Vitamin E and 35.2 times more Vitamin K than Raw Casaba Melons.
- 100 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Casaba Melons as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Casaba Melons vs Boiled Spears Frozen Broccoli:
- 100 calories of Casaba Melons have 1.4 times more Copper than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 9.3 times more Manganese, 11 times more Phosphorus, 4.8 times more Selenium, 2.7 times more Sodium and 4.3 times more Zinc than Raw Casaba Melons.
- Both Casaba Melons and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Casaba Melons have 1.2 times more Carbohydrate and 3.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Omega 3, 3.3 times more Fiber and 2.8 times more Protein than Raw Casaba Melons.
- Both Casaba Melons and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- Both Raw Casaba Melons as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.