Nutrient Comparison: Casaba Melons VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Casaba Melons versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Casaba Melons vs Boiled Spears Frozen Broccoli:
- 100 grams of Casaba Melons have 1.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B9, 1.8 times more Vitamin C, 26.4 times more Vitamin E and 35.2 times more Vitamin K than Raw Casaba Melons.
- 100 grams of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Casaba Melons as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Casaba Melons vs Boiled Spears Frozen Broccoli:
- 100 grams of Casaba Melons have 1.4 times more Copper than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 9.3 times more Manganese, 11 times more Phosphorus, 4.8 times more Selenium and 4.3 times more Zinc than Raw Casaba Melons.
- Both Casaba Melons and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Casaba Melons have 1.2 times more Carbohydrate and 3.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Omega 3, 3.3 times more Fiber and 2.8 times more Protein than Raw Casaba Melons.
- 100 grams of Casaba Melons provide inadequate amounts of Omega 3 and Protein
- Both Raw Casaba Melons as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.