Nutrient Comparison: Casaba Melons VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Casaba Melons versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Casaba Melons vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 10.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B5, 10.4 times more Vitamin B9, 32.4 times more Vitamin E and 89.6 times more Vitamin K than Raw Casaba Melons.
- Both Casaba Melons and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Casaba Melons as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Casaba Melons vs Broccoli Raab:
- 100 grams of Casaba Melons have 1.4 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9.8 times more Calcium, 6.3 times more Iron, 2 times more Magnesium, 11.3 times more Manganese, 14.6 times more Phosphorus, 3.7 times more Sodium and 11 times more Zinc than Raw Casaba Melons.
- Both Casaba Melons and Broccoli Raab contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Casaba Melons as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Casaba Melons have 2.3 times more Carbohydrate and 15 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 8.6 times more Omega 3, 3 times more Fiber and 2.9 times more Protein than Raw Casaba Melons.
- 100 grams of Casaba Melons provide inadequate amounts of Omega 3 and Protein
- Both Raw Casaba Melons as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.