Nutrient Comparison: Broccoli Raab VS Honeydew Melons per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Honeydew Melons:
- 100 grams of Broccoli Raab have 43.7 times more Vitamin A, 4.3 times more Vitamin B1, 10.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9, 81 times more Vitamin E and 77.2 times more Vitamin K than Honeydew Melons.
- Both Broccoli Raab and Honeydew Melons provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Honeydew Melons:
- 100 grams of Broccoli Raab have 18 times more Calcium, 1.8 times more Copper, 12.6 times more Iron, 2.2 times more Magnesium, 14.6 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Sodium and 8.6 times more Zinc than Honeydew Melons.
- Both Broccoli Raab and Honeydew Melons contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Honeydew Melons lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 5.7 times more Omega 3, 3.4 times more Fiber and 5.9 times more Protein than Honeydew Melons.
- While 100 g of Raw Honeydew Melons contain 3.2 times more Carbohydrate, 21.4 times more Sugars and 17.4 times more Fructose than Raw Broccoli Raab.
- 100 grams of Honeydew Melons provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Honeydew Melons provide inadequate amounts of Energy and Omega 6 in 100 grams.