Nutrient Comparison: Broccoli Raab VS Frozen Melon Balls per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Frozen Melon Balls:
- 100 grams of Broccoli Raab have 1.5 times more Vitamin A, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Melon Balls.
- Both Broccoli Raab and Frozen Melon Balls provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Raw Broccoli Raab as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Frozen Melon Balls:
- 100 grams of Broccoli Raab have 10.8 times more Calcium, 7.4 times more Iron, 1.6 times more Magnesium, 9.9 times more Manganese, 6.1 times more Phosphorus and 4.5 times more Zinc than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain 1.4 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Melon Balls contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 3.4 times more Omega 3, 3.9 times more Fiber and 3.8 times more Protein than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain 2.8 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Frozen Melon Balls provide inadequate amounts of Energy and Omega 6 in 100 grams.