Nutrient Comparison: Broccoli Raab VS Frozen Melon Balls per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Melon Balls:
- 14 ounces of Broccoli Raab have 1.5 times more Vitamin A, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Melon Balls.
- Both Broccoli Raab and Frozen Melon Balls provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Raw Broccoli Raab as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Melon Balls:
- 14 ounces of Broccoli Raab have 10.8 times more Calcium, 7.4 times more Iron, 1.6 times more Magnesium, 9.9 times more Manganese, 6.1 times more Phosphorus and 4.5 times more Zinc than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 1.4 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Melon Balls contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.4 times more Omega 3, 3.9 times more Fiber and 3.8 times more Protein than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 2.8 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Frozen Melon Balls provide inadequate amounts of Energy and Omega 6 in 14 ounces.