Nutrient Comparison: Frozen Melon Balls VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Melon Balls versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 2.6 times more Vitamin A, 6.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 6 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Frozen Melon Balls as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Melon Balls vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 11.8 times more Calcium, 4.4 times more Iron, 1.9 times more Magnesium, 9.5 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Sodium and 3.2 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Cooked Broccoli Raab contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Melon Balls have 2.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.6 times more Omega 3, 4 times more Fiber and 4.6 times more Protein than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- Both Frozen Melon Balls as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.