Frozen Melon Balls have 1.3 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Cooked Broccoli Raab?
Frozen Melon Balls VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Melon Balls vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 3.4 times more Vitamin A, 1.3 times more Vitamin B1, 8.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Melon Balls vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 15.6 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 12.5 times more Manganese, 9 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Sodium, 4.2 times more Zinc and 1.3 times more Water than Frozen Melon Balls.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Melon Balls have 1.9 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.7 times more Fat, 4.7 times more Omega 3, 5.3 times more Fiber and 6 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Frozen Melon Balls as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.